Sarah McCann
Emotional Health Facilitator
Too often, we carry layers of pain, limiting beliefs, and inherited family patterns that dim our light. My work is to help you gently peel those layers away.
​
With compassion, clarity, and deep listening, I guide you to release what no longer serves you—so you can reconnect to your true self, shine your light, and live from strength, purpose, and alignment.
Each of us holds profound purpose and power within. At True Center Living, my mission is to help you break free from the pain and beliefs that keep you stuck—so you can step fully into who you are, and share that light with the world.
Service Provided
EMOTIONAL HEALING SESSIONS
Reconnect with your authentic self and release what no longer serves you.
In an Emotional Healing Session, we work together to gently uncover and release old family patterns, inherited beliefs, and blocks that may be keeping you stuck. This process supports you in becoming more centered, confident, and aligned with who you truly are.
​
What to Expect:
Each session is personalized to your unique needs. We begin by identifying a specific area of struggle—such as perfectionism, self-doubt, anxiety, relationship challenges, or feelings of low self-worth. Through guided reflection and a supportive, mindful process, we explore the deeper roots of these patterns—uncovering limiting beliefs, recognizing outdated coping strategies, and discovering a new, more authentic path forward.
​
Begin your journey of deep emotional freedom and healing.
​
-
Single Session: $150
-
Package Rate: $135/session when booking multiple sessions
-
Session length: Approximately 1.5 to 2 hours
-
Location: In-person (Highland, Utah) or virtual
Frequently Asked Questions
Welcome. Whether you're new to emotional healing or returning
for deeper work, this FAQ will help clarify what to expect from sessions with me
as an Emotional Health Facilitator and Qigong Practitioner.
Is this therapy or counseling
This is not therapy or counseling—but it is intentional, structured inner work designed to support personal growth and transformation. While traditional counseling often focuses on cognitive, behavioral, and talk-based approaches, my work engages the emotional, energetic, and spiritual dimensions of the human experience.
This process is designed to support clients in safely exploring and releasing stored emotional patterns and outdated belief systems, allowing for greater clarity, choice, and alignment in the present. This work stands on its own as a pathway for self-exploration and transformation. Some clients also choose to engage in traditional therapy concurrently and find the combination complementary and supportive.
What is IPT?
At the core of this work is the Integrative Processing Technique (IPT), a structured four-step experiential process that draws on behavioral kinesiology and the body’s innate intelligence to help identify when unresolved experiences and belief patterns first formed. IPT integrates multiple experiential modalities, including guided imagery, role exploration, inner child exploration, visualization, and principles informed by psychoneuroimmunology.
​
During a session, we may utilize a range of non-invasive methods and techniques such as muscle response testing (MRT), guided imagery, neuro-linguistic programming (NLP), emotional awareness techniques, verbal expression of feelings, role play, inner child exploration, emotional release processes, and visualization. These methods are used to support insight, integration, and conscious engagement with internal patterns.
​
The purpose of an IPT session is to support greater self-awareness, emotional integration, and a sense of inner clarity and well-being, allowing individuals to move forward with increased alignment, choice, and personal agency.
What type of sessions are available?
Emotional healing sessions are available remotely—via phone as well as in-person.
​
Some clients appreciate the personal connection of in-person sessions, while others enjoy the privacy and comfort of their own space. If you choose a remote session, it's best to be in a quite, private environment where you feel safe and comfortable to open up and heal.
How many sessions will I need?
The number of sessions varies based on your unique history, emotional readiness, and the depth of healing you're seeking.
​
Many clients notice meaningful shifts after just one session. For lasting change, ongoing sessions every other week for 3 to 6 months can help reshape life patterns and beliefs. Some choose to embark on a longer journey, working together for 6 or more months for deeper transformation.​ There's no pressure — we'll move at a pace that feels right for you.
Still Have Questions?
Feel free to reach out directly. I’m happy to connect and explore if this work is aligned for you
CLIENT EXPERIENCES
Tifanie F
After our first appointment, I felt an overwhelming sense of peace... with her tender care, Sarah has positively influenced every aspect of my life.
Becky D
During our Emotional Healing sessions, she was able to cut right to the issue... allowed me to move forward in surprising ways.
Diane T
Working with Sarah changed my life. It wasn’t about going through a divorce; it was centered on healing myself!
Marilyn M
Working with Sarah helped me uncover and release deeply rooted emotional patterns that were affecting my health, and her compassionate guidance gave me the strength to heal and move forward in a healthier way.
Zani M
After six months of working with Sarah, I’ve experienced a powerful shift—my thoughts are clearer, challenges feel lighter, and even my husband has noticed the positive change in me and our home. I’m incredibly grateful for her support and only wish I had started this journey sooner.
S W Robison
Sarah’s compassionate and knowledgeable approach made me feel safe and supported, turning my initial skepticism into a truly healing experience.​
Melanie M
For years, I struggled to release resentment and regret, unable to fully forgive or surrender my burdens to the Lord. Working through The Process with Sarah helped me identify and let go of the limiting beliefs holding me back, bringing a profound sense of emotional and spiritual relief. It marked the beginning of a deeper understanding of the atonement of Jesus Christ and the freedom He offers.
GET IN TOUCH
True Center Living
9778 N Oakbrook Dr, Ste 201
Highland, UT 84003
C: 801-850-2402