When emotions feel overwhelming, confusing, or heavy, your brain is not working against you — it is trying to process and protect you. A powerful question to begin with is: “What is my brain trying to tell me?” Then pause… and truly listen. Journaling helps align emotion and reasoning. It allows unfinished emotional experiences to complete themselves. It gives structure to inner chaos and gently quiets the mental noise that keeps you stuck. I invite you to watch Dr. Arif Khan

There are so many challenges women face in motherhood. Some become mothers before they feel ready, others are still waiting and hopeful,...

On May 5th, 2003 I had my first babies. They were twins, so my learning curve was steep. I had wanted to have children for years, but...

THANK YOU DEAR NURSES. We appreciate you and are grateful for your courage and care. Your service is remarkable and a blessing to...

I loved this article on Emotional Self Check-ins. It is so worth the time and personal commitment to listening to and acknowledging...

Dr Tony d'Angelo will be giving tips and trainings on how to stay healthy, physically and mentally during this tough time. NO COST for...

A must read from the Harvard Business Review by Scott Berinato on dealing with the dramatic changes to our lives with this COVID-19...

Wellness and Harmony are the foundations of the ancient Healing Art of Medical Qigong. Begin your own cultivation practice that will...

Hello Ladies. In an effort to stay up on my health, yesterday I went to Utah Thermography and met with Kelly at the Alpine Clinic in...

Qigong is a beautiful practice that will bring peace and strength to your life. If you are interested in learning more about training...

"When we are stuck in patterning. Painful core belief we subscribe to; that patterning becomes our destiny. We get locked into certain...

With Technology overwhelming our body’s natural circadian rhythms, we need to create a safe, effective way to shut off our racing mind and i